Recover.
Return to yourself.
Heat. Cold. Breath.
Sauna
Step into the heat. Stay long enough to settle.
Our sauna is a place to slow things down. Sit, breathe, let the heat do its work.
Come after training, make it part of your weekly recovery, or simply come for the ritual itself.
There’s room for conversation when you want it, and quiet when you don’t.
Heat. Breathe. Reset.
The Sauna Garden
Cold Plunge
The cold wakes you up. Then it quietens everything.
Two cold plunge baths sit alongside the sauna, giving you the freedom to move between heat and cold at your own pace.
Stay in for as long as feels right, step out, return to the heat and repeat if you want to.
There’s no competition and no prescribed way to do it.
Just heat, cold and a little time to yourself.
How a session works
Arrive. Change. Heat. Cold. Repeat.
Each session gives you time to use the sauna and cold plunge at your own pace.
Move between the heat and our two cold baths as much or as little as you like. Take a shower, sit for a while, talk to someone or simply enjoy the quiet.
- Sessions
- 30 minutes
- Capacity
- Up to 12 people per session.
- What to bring
- Swimwear, water bottle and 2 towels (1 for sitting / 1 for drying)
- Towels
- Bring your own, or hire them from us (£2 each)
- Changing + showers
- Changing facilities and showers are available beside the Sauna Garden.
- First time?
- No problem. We’ll show you around, explain how everything works and help you get comfortable with the heat and cold. There’s no need to stay in either for longer than feels right.
Drop-in
- Off peakWeekdays before 4pm£8
- PeakWeekday evenings and weekends£10
